This is a workshop series in four parts that is designed to educate women about the sacred connection between our wombs and our inner creativity, womb anatomy, the physiological aspects of our menstrual cycles, herbal remedies and alternative practices for womb health throughout our cycles & how to align ourselves with this natural internal rhythm for greater success.

Part One: Luteal. In this part of the workshop we will go over best practices for this time in your cycle: what foods to eat, what herbs to utilize, what movement practices are best, and how to nourish and support yourself with gentle bodywork techniques appropriate for this part of your cycle.

Part Two: Menstrual. In addition to going over best prates, foods, and herbs this part of the workshop will be dedicated to understanding the importance of our inner winter, and being well rested. We will engage in an embodiment practice geared for this time, and dive into the mythology of menstruation.

Part Three: Follicular

Part Four: Ovulation

This Womb Care Workshop is a 5 hour immersion into how to tend to our womb spaces during any point in our cycles.

During this workshop we will be taking a deep dive into finding the location of our own wombs in our bodies & why it’s important to develop a connection with our wombs- recognizing the womb as the second heart in the body.

We will also being going over some self massage basics- gentle & simple yet powerful ways to give yourself touch in order to catalyze movement, healing, & connection with your own tissues.

This workshop will also include an introduction into cycle tracking and how to learn about your own fertility for the purposes of conception or contraception or just for general knowledge.

We will be working with each woman individually as well as collectively by hearing stories, palpating tissues, & encouraging you to engage with your own body in a reverent & mindful manner.

We ask that each participant comes dressed in loose fitting clothing to optimize her experience.