Using precise techniques and light touch, the practitioner assesses the flow of cerebrospinal fluid and invites change in order to restore harmony. This not only affects structural change but has much wider healing implications, allowing one to drift into a meditative space while making space for the body to unwind fascial tension in a subtle yet powerful way. Craniosacral Therapy works to support overall health in the body by increasing physical vitality, emotional stability, and optimal well being.

Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.

The body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support and penetrate all of the muscles, bones, nerves and organs.

Structural Integration works on this web-like complex of connective tissues to release, realign and balance the whole body, thus potentially resolving discomfort, reducing compensations and alleviating pain.

Structural Integration aims to restore flexibility, revitalize your energy and leave you feeling more comfortable and spacious in your body.

Lymphatic drainage is a gentle practice that encourages the drainage of lymph nodes and the movement of lymph fluids around the body.

The fluid in the lymphatic system helps remove waste and toxins from body tissues as well as delivering hormones and other essential nutrients. Some health conditions can cause lymph fluid to build up which is why this modallty can help relieve symptoms of many different health challenges.

During myofascial release therapy, light pressure is applied by hand to find myofascial areas that feel stiff instead of elastic and movable. These stiff areas of fascia limit muscle and joint movement, which can play a part in widespread muscle pain.

The technique involves accessing the tight fascia and slowly moving it in order to release areas of tightness and adhesions.

Manual Ligament Therapy is a manual therapy technique utilizing the sensory qualities of ligaments to correct muscular imbalance and dysfunction.

MLT contributes to the healing process of ligaments and also uses the influence of ligaments on connective tissue to quickly relax hypertonic muscles, tendons and fascia. It allows a speedy resolution for simple physical impairments and speeds up the healing process in more difficult and complex conditions.

MLT addresses the neurology to help the musculoskeletal system function more smoothly.

Trigger point therapy is a soft-tissue treatment that helps release tense, painful knots in your muscles and fascia (web of connective tissue) that often refer pain to another part of the body.

Components of trigger point therapy may include sustained pressure, posture and movement correction.

Empower your healing journey and learn to access your internal body wisdom, release the binds of trauma, and build resilience for yourself and others.

While traditional therapy focuses on verbal processing and cognitive meaning making, a somatic approach to healing trauma invites the individual into the wisdom of their body as the intuitive place of healing and well-being. Somatic Practices offer a paradigm shift, situating the individual as the expert of their own journey of healing, transformation, and wellbeing.

Based on the foundational principle that healing and integration happens through our bodies' primal language of movement, breath, and sensation somatic-based approaches restore well-being through the power of body awareness. Access an internal source of wisdom to guide the healing process and build resilience.

Abdominal work and visceral manipulation in which digestive issues are addressed through gentle touch following the flow of the digestive tract and internal organs are accessed and gently palpated to enhance vitality.

Connect deeply with your core, the place within you that digests food, emotions, and fuels your internal fire and passion.

Combine the power of sacred symbols or universal life energy for deep healing and spiritual alignment.

Sacred Geometry Healing works with ancient shapes and symbols to clear stagnant energy, elevate your vibration, and strengthen your intuition. By applying these symbols to your energetic field, the practice helps you trust your inner guidance and step into your soul’s purpose.

Reiki channels universal life force energy through gentle touch to restore balance, reduce stress, and support emotional and physical well-being. It complements traditional treatments by promoting relaxation and energetic flow.

These modalities create a synergistic experience—clearing blockages, amplifying spiritual connection, and fostering holistic renewal.

Kinesiology Taping uses breathable and stretchable elastic tape to support muscles, ligaments, and tendons, relieve pain, reduce swelling, improve movement efficiency, and promote faster recovery from injuries, making it a versatile and effective add-on option for clients looking to enhance their overall performance and minimize the risk of future injuries.

Cost: $15

Sound Healing: Experience the transformative power of Sound Healing, where your practitioner utilizes sound healing tools such as singing bowls and tuning forks to connect with your subtle body. This therapeutic approach aims to alleviate challenging emotions while promoting a profound sense of alignment and inner harmony.

Cost: $20

Crystal Grid Healing: Experience the transformative power of our Crystal Grid add-on, which includes a crystal tower of your selection and a small wooden grid adorned with your choice of sacred geometry symbols (yours to keep!). This unique combination not only enhances our energy work sessions but also serves as a meaningful tool to help you carry your intentions into everyday life.

Cost: $30

Experience relief from aches and pains with our organic Pain Ease CBD Body Oil. Many clients with chronic discomfort have found remarkable improvement, making this soothing oil a must-try for anyone seeking natural pain relief.

Cost: $25