Using precise techniques and light touch, the practitioner assesses the flow of cerebrospinal fluid and invites change in order to restore harmony. This not only affects structural change but has much wider healing implications, allowing one to drift into a meditative space while making space for the body to unwind fascial tension in a subtle yet powerful way. Craniosacral Therapy works to support overall health in the body by increasing physical vitality, emotional stability, and optimal well being.

During myofascial release therapy, light pressure is applied by hand to find myofascial areas that feel stiff instead of elastic and movable. These stiff areas of fascia limit muscle and joint movement, which can play a part in widespread muscle pain.

The technique involves accessing the tight fascia and slowly moving it in order to release areas of tightness and adhesions.

Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.

The body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support and penetrate all of the muscles, bones, nerves and organs.

Structural Integration works on this web-like complex of connective tissues to release, realign and balance the whole body, thus potentially resolving discomfort, reducing compensations and alleviating pain.

Structural Integration aims to restore flexibility, revitalize your energy and leave you feeling more comfortable and spacious in your body.

Manual Ligament Therapy is a manual therapy technique utilizing the sensory qualities of ligaments to correct muscular imbalance and dysfunction.

MLT contributes to the healing process of ligaments and also uses the influence of ligaments on connective tissue to quickly relax hypertonic muscles, tendons and fascia. It allows a speedy resolution for simple physical impairments and speeds up the healing process in more difficult and complex conditions.

MLT addresses the neurology to help the musculoskeletal system function more smoothly.

Trigger point therapy is a soft-tissue treatment that helps release tense, painful knots in your muscles and fascia (web of connective tissue) that often refer pain to another part of the body.

Components of trigger point therapy may include sustained pressure, posture and movement correction.

K-tape, also known as kinesiology tape, is a thin, flexible, elastic tape used to support muscles, ligaments, and tendons. It's often used to:

• Relieve pain

• Reduce swelling and inflammation

• Improve movement efficiency

• Prevent injury

• Speed up recovery from injuries 

K-tape is made from a breathable, stretchable material, usually cotton or a cotton blend. It's designed to provide just enough pressure and support to help muscles and tissues become stronger. The tape sticks to the skin with a water- and sweat-proof adhesive, and can stay in place for up to four days.

Gentle prenatal massage to support you throughout your pregnancy and postpartum massage to help you integrate your experiences after birth and entering into motherhood.

This kind of care can be so foundational for easing the big changes your body goes through during pregnancy and the birthing process.

Postpartum bodywork can also focus on bringing your core back into position - and working with cesarean scar tissue if this was part of your experience.

Mama’s deserve all the love and care as they navigate the beauty and challenges of birthing life into the world and these are truly some of my favorite ways of being in service.

Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body.

The fluid in the lymphatic system helps remove waste and toxins from body tissues. Some health conditions can cause lymph fluid to build up which is why this modallty can help relieve symptoms of many different health challenges.

Sacred geometry ascribes symbolic and sacred meanings to certain geometric shapes and certain geometric proportions.

In Sacred Geometry Healing we bring such symbols into your enegetic field - applying them to and moving them through your subtle and energetic bodies.

Sacred Geometry Healing can improve your spiritual connection and increase your intuition. The healing raises your vibration and helps clear unwanted energies, allowing you to develop an inner certainty and trust in yourself, ultimately sparking great spiritual transformation, as it nudges you to embrace and step into your soul's mission.

Reiki means "universal life energy." It's an ancient healing method that manipulates energy flow in the body. Reiki practitioners believe there is an energy force in and around the body. We believe that there is a flow of energy between the reiki practitioner and the receiver of the treatment.

Reiki is a technique that uses energy force to reduce stress and anxiety and encourage relaxation. The method uses gentle touch and placement for healing and tries to improve balance in your body. It does not treat conditions on its own but can be used to support traditional treatments you may receive.