Experience integrative multi-modality Bodywork Sessions that leave you feeling energized, pain free, clear minded, and help cultivate feelings of deep trust and safety in your body…

…even if it feels like you’ve tried everything under the sun to feel better and not had a lot of luck getting things to shift in a real way.

At the Sanctuary for Integrative Wellbeing we believe getting well can be simple.

CDA, Post Falls, Coeur d'Alene, Hayden, Massage, Bodywork, Herbalism

A holistic & collaborative approach to your wellness now serving

Coeur d’Alene, Hayden, Post Falls, & Sandpoint Idaho

We are a therapeutic community wellness space dedicated to helping you gain greater awareness of your body, mind, and heart using massage, bodywork, somatic therapies, energy work, and herbal lifestyle education.

We do this by providing 1 on 1 sessions, classes, workshops, retreats and wellness events in our community, online, and around the world.

CDA, Post Falls, Coeur d'Alene, Hayden, Massage, Bodywork, Herbalism

You’re probably here because you’re not enjoying your life as much as you could.  Whether you’re struggling with chronic stress, trauma, physical pain, hormonal issues or your digestion just isn’t what it used to be, you simply don’t feel like yourself. 

Deep down, you know that you’re not here to struggle, feel uncomfortable in your own skin, or be weighed down by low energy.

 If you’re like many of our clients, you’ve tried lots of different things to feel better, but things just seem to remain the same.

CDA, Post Falls, Coeur d'Alene, Hayden, Massage, Bodywork, Herbalism

Many people come to us when they’ve been living with health issues for so long that they’ve become part of who they are.

They often wonder if it’s even really possible to heal.

You may have thoughts like “how can I figure out how to get out of my own way!” or a nagging worry that things will just stay this way - forever.

Work with us:

  • CDA, Post Falls, Coeur d'Alene, Hayden, Massage, Bodywork, Herbalism

    Individual Sessions

    For new clients and continuing clients that want to see Rob or Gabrielle for single sessions exploring various modalities.

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  • CDA, Post Falls, Coeur d'Alene, Hayden, Massage, Bodywork, Herbalism

    Memberships

    For continuing clients who want to work with us on an ongoing basis. Find out how you can save by working with us long term.

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  • CDA, Post Falls, Coeur d'Alene, Hayden, Massage, Bodywork, Herbalism

    Solo Retreats/Small Retreats

    Coming Soon!

    Coming Soon!
  • CDA, Post Falls, Coeur d'Alene, Hayden, Massage, Bodywork, Herbalism

    Group Experiences

    For those with an adventurous spirit - join us for in person group immersions all over the world.

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  • CDA, Post Falls, Coeur d'Alene, Hayden, Massage, Bodywork, Herbalism

    Workshops

    If learning is your deepest passion we got you covered! Many educational offerings right in your local community.

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  • CDA, Post Falls, Coeur d'Alene, Hayden, Massage, Bodywork, Herbalism

    Classes

    Come gathering community and learn about yourself. We curate these events to be fun and ceremonial.

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CDA, Post Falls, Coeur d'Alene, Hayden, Massage, Bodywork, Herbalism

You’ve come to the right place.

Our belief is that no matter the depth of the issues you’ve been facing – there is always a way forward.  

For the past 10 years, our practitioners have helped hundreds of people just like you – not just to put a “bandage” on your pain, but to address what is going on at a deep, core level that provides lasting change.

Our work together has the capacity to create immense change when you give yourself wholeheartedly to the process.

Our clients who have the best results are often the ones who are the most willing - they are sick and tired of being sick and tired and take action.

This combined with our expert knowledge of what will work best for YOU as an individual leads to lasting results.

And even if sticking to a health plan has been difficult for you in the past - not to worry! This is where our multi-modality approach really shines.

We not only offer you many tried and tested effective approaches to wellness from years of training - but we also offer you in depth client education and somatic practices to help you implement and integrate what you are learning.

Because there’s nothing worse than getting a new plan of action and then falling off the wagon because you aren’t receiving the right nervous system support!

Rather than just helping you feel ‘a little better’, our mission is to treat all facets of who you are —physical, mental/emotional, and spiritual— so that you not only experience relief, but you also have an embodied understanding of living your life joyfully and authentically that will serve you and ripple out to your loved ones and community.

We do this by treating you as the individual that you are - addressing your specific health concerns with specific modalities that get to the root of those concerns.

Rooted in deep listening and nourishment, our intention is to meet you where you are, and to work together to create more ease, fluidity, and sovereignty in your body and in your life.

Kind words from our community of clients:

  • "I like to say Gabrielle was my part time therapist, part time shaman. She is there, listens, provides feedback when necessary, understands your body and what will work for YOU (not a one size fits all approach) and most importantly provides you the time to work through things as it is not an overnight fix. Make the leap and sign up to work with her- you will not be disappointed but note that you must be willing to put in the work too! Remember it is a marathon, but consistency with sessions will change your life.”

    Sarah, Albuquerque NM

  • "Rob is a highly skilled practitioner. He is attuned to the body’s needs and listens deeply to any issues you are having. He will tailor the massage ensuring that he gets to the root of the problem.Take a moment to read his bio and you can see how passionate he is about his work. You will not be disappointed!"

    Alissa, Sandpoint ID

  • “With her energetic work, insights and herbal medicine Gabrielle has helped me to heal on a physical, mental and spiritual level. I was looking for new healthier connections to move on from a toxic authoritarian career and co-dependent relationships that were holding me back from my true potential. As gentle of a spiritual healer as Gabrielle is, the work she asks of you is difficult. She provides the challenges and it is up to you and how willing you are to do the work to live a more authentic life. I highly recommend Gabrielle if you are truly committed to living in your truth. My whole life has changed for the better.”

    Corinne, Albuquerque NM

  • "I've received body work from Rob and have a lot of appreciation for his skills and expertise. He approaches body work with a soulful vision of integrating the health of body and mind. Can't recommend him enough!"

    Jarad, Taos NM

  • “Gabrielle takes the time to explain everything in detail and allows time for discussion. Her patience and compassion is so greatly appreciated, especially when I am in pain or distress. She reminds me to focus on the solution, not the problem. When I have my moments of panic and feel hopeless, I know I can rely on Gabrielle to steer me back on track with clarity and wisdom. With her insightful guidance I have been able to move forward with more self confidence and a greater sense of inner peace. She truly is a gifted healer and delightful human being.”

    Betsy, Portland OR

  • "Have had several sessions with Rob, best body work I’ve had. Not just a massage but knowledge of how repetitive movement effects your body and how to remediate."

    Susan, Hayden ID

  • “When I met Gabrielle I was at my lowest point energetically, emotionally and mentally. She is caring, compassionate and a great listener which makes you feel comfortable to open up and work through issues. Physically, I was able to cure some of my women’s health issues with herbs which I was battling for 15 years and the doctors never had an alternative treatment. I became more aware of what I put into my body and how that contributes to my mental/emotional state."

    Julia, Santa Fe NM

  • "My time working with Rob I was absolutely awe inspired after receiving an intuitively led massage/cranial sacral work from him. Rob is GIFTED. I'll let you experience the magic for yourself without spoiling it, but just trust me on this one. You deserve to recieve this level of support."

    Danielle, Traverse City MI

  • “Gabrielle is an incredibly intuitive healer. We have only done work over the phone and each time her connection to exactly what I was going through has been spot on. She is very talented at tapping into my energy, knowing exactly what tools and teachings to offer and showing up with integrity and grace. Our sessions have included energy healings, full body energy/chakra scans and herbal & nutritional support. Her ability to balance the energy and suggest the best nutritional support to integrate is so helpful. She has done the work and speaks from experience, expertise and wisdom. She offers this support with love, compassion and kindness. I highly recommend working with her.”

    Willow, Catskills NY

  • "Rob is a very knowledgeable, skilled and compassionate massage therapist. After injuring my lower back, Rob assisted my recovery through body work and educated me through the healing process and strengthening of my body. Highly appreciated & recommended."

    Kelly, Hayden ID

  • “Gabrielle exudes a calm and measured presence. She used energy scanning and the tarot to help me tap into exactly what was going on in my life, then guided me to the root of stories that were clouding my vision and way forward. In our journey together, she prescribed gentle remedies such as different herbs and flower essences to help me shift into a new way of being. With her intuitive knowing and feminine approach, Gabrielle is truly a modern medicine woman. I highly recommend getting in touch if you desire a holistic approach for your wellbeing!”

    Amber Sophia, Hong Kong China

  • "Rob made me feel welcome and safe. He was knowledgeable and good at his work. He was able in one session to make me feel more free in movement with less pain and improved range. Between Rob and Gabrielle these two are wellness. Great place. Great people."

    Dennis, Sandpoint ID

  • "Gabrielle is the ultimate professional. Her skills are perfectly matched with a sweet personality, and living life to the fullest. She lifts my spirits with each visit. She had so much information and suggestions about my neck issues. She found so many trigger points and I feel I'm in good hands."

    Amy, Hayden ID

  • "This place is absolutely amazing. I have never felt so much relief. Rob listened to me and worked on the areas I needed. I definitely recommend this place. I will be coming back!! Than you Rob!"

    Christy, Coeur d’Alene ID

  • "Gabrielle was very patient and professional in assessing my wants and needs prior to commencing massage therapy. She is pleasant in demeanor and her gentle yet firm massage was well performed by years of practice. I left feeling relaxed and refreshed."

    Brent, Sandpoint ID

  • Absolutely amazing exactly what I needed. He is very educated and really enjoys his work. He focused on everything that has been hurting me. It's a blessing to find a person that can help the pain stop."

    Cassandra, Coeur d’Alene ID

  • "Gabrielle has a beautiful spirit and is great at what she does! I have gone weekly for massages and some cranial sacral work.. Every visit has helped me relieve pain and or has helped mentally and emotionally ."

    Desiree, Santa Fe NM

  • "Gabrielle and Rob both have an incredible healing touch. I'd recommend their services to anyone and everyone. They are sensitive and intuitive yet get down to the root core of your tension, injury, or overall stress. Definitely the Peaceful Warriors of the healing arts! Thanks you guys!"

    Joy, Salem NH

  • "Gabrielle's carries a DEEP well of body and healing wisdom from YEARS (truly lifetimes) of study and embodiment of various traditions. I've taken courses with her, recieved bodywork, participated in retreats, and sat in circles with her. Whatever the offering is, sign me up! I wholeheartedly recommend any opportunity to work with her! Gabrielle carries such a unique energetic footprint and I'm confident she will impact you as profoundly as she has me."

    Danielle, Traverse City MI

  • "Rob is an amazing massage therapist!"

    Lynee, Couer d’Alene ID

  • "What truly sets Gabrielle apart is her genuine care and attentiveness to her client's needs. From the initial consultation to the personalized approach during the session, it was evident that the primary focus was on my well-being and comfort. She took the time to listen to my concerns and tailored the session accordingly, ensuring that I received the maximum benefit from the experience. Beyond Gabrielle's technical proficiency, she exudes a warmth and empathy that instantly puts you at ease. Her calming presence and nurturing touch create a safe space where you can fully surrender to the healing process physically, spiritually and emotionally. Not only will I continue to work with Gabrielle, but wholeheartedly recommend her for anyone seeking help!"

    Tracy, Boise ID

We love our community of clients!

Thank you for all your feedback and praise.

We’re so excited to work with you!  To get the most value from our practice, please take the following 3 steps now:

  1. Leave your name and email below for our complimentary wellness guide! This guide will give you a tremendous amount of tips and insights to quickly start feeling better.

2. Call our office at (208) 721-2371 to set up your first appointment.  We’re never too busy to help you!

3. Follow our Instagram journey here:

View fullsize Women as Weavers There is an idea-a powerful one- that in order to change behavior we first must change belief. You see this reflected very strongly in public life-if men and women believe that women are silly, unremarkable creatures who need prote
View fullsize You know those moments in life when you come full circle? Recently I’ve had one of those around social media. I think social media can be a powerful tool-and I appreciate so much how it has connected me to certain teachers that I would not hav
View fullsize
View fullsize Flowers have so much to teach us. The way they unfold-not a minute before they are ready-all in their own perfect timing. The way they take up space in their own unique way-some blooming at night, some blooming during the day, some only blooming
View fullsize Yesterday in my shamanic Beekeepress apprenticeship I learned that Queen Bee’s are made by feeding them royal jelly. Think about that for a minute. Queen Bee’s are not born, they are created. And they are created by what they are fed.
View fullsize My life unfolds most deeply when I take the time to slow down and really savor the little things. Gathering wild violets, laying in the grass on a warm sunny day, spending time looking for 4 leaf clovers (and finding them!). Our nervous systems get s

Meet the owners:

Rob & Gabrielle Díona

Now Serving Coeur d’Alene, Hayden, Post Falls, & Sandpoint Idaho

We are a pair of married healing artists with individual focuses who have a strong desire to build community and help people find their own wellness path.

Rob is a profound space holder and structural bodyworker.

Gabrielle is a community herbalist and somatic educator.

Our team is here to support you in awakening to your own innate harmony,

To empower you through the challenging aspects of creating new shifts in your life,

And ultimately to encourage you to know and trust in your inner wisdom.

We are available for podcasts and speaking engagements-here’s a talk with Gabrielle Díona and Jarad McHugh of The Synchronous City podcast.

Email us at journeywise.healing@gmail.com to inquire about availability.