Digestive Health Tips
Best practices for a dietary reset.
Hormonal Health & Your Digestion
A little video exploring the relationship between your digestive health, your hormones, and your mental/emotional health.
Castor Oil Packs & Stuck Emotions
How ritualized self care practices can help you move through stuck emotions and what to do when you feel emotionally “backed up”.
Abdominal Massage Tutorial
Abdominal massage-what it is, what it’s good for, and how to do it for yourself and your loved ones.