Healthy Menstruation
Common symptoms and solutions for your irregular period woes.
Apology As Soul Retrieval
How owning responsibility for our piece in things can dramatically change our mental and emotional landscape for the better.
Hormonal Health & Your Digestion
A little video exploring the relationship between your digestive health, your hormones, and your mental/emotional health.
Castor Oil Packs & Stuck Emotions
How ritualized self care practices can help you move through stuck emotions and what to do when you feel emotionally “backed up”.
Massage Yo’self
Learning to tend to our body, and feel at home in our skin.