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Heart Medicine

Learning to provide a space for ourselves where our heart can shine.

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Hormonal Health & Your Digestion

A little video exploring the relationship between your digestive health, your hormones, and your mental/emotional health.

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How to create your own herbally infused body oils.

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Abdominal massage-what it is, what it’s good for, and how to do it for yourself and your loved ones.

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Best practices for tending to your breasts and how to recognize when something is off.