

Heart Medicine
Learning to provide a space for ourselves where our heart can shine.

Hormonal Health & Your Digestion
A little video exploring the relationship between your digestive health, your hormones, and your mental/emotional health.

Herb Infused Oils Tutorial
How to create your own herbally infused body oils.
Abdominal Massage Tutorial
Abdominal massage-what it is, what it’s good for, and how to do it for yourself and your loved ones.

Breast Health & Self Care
Best practices for tending to your breasts and how to recognize when something is off.