Heart Medicine
Learning to provide a space for ourselves where our heart can shine.
Own Your Feelings
The key to mastering your emotions might not be what you thought it was.
Cow Creatrix
An ode tot he ovarian queen of summer-the goddess Hathor.
Hathor & Sehkmet
How these two ancient Egyptian archetypes are metaphors for opposing stages in your menstrual cycle.
The Magic of Menstruation
How to use your sacred blood time to increase your communication with your subconscious mind.
Hormonal Health & Your Digestion
A little video exploring the relationship between your digestive health, your hormones, and your mental/emotional health.
Herb Infused Oils Tutorial
How to create your own herbally infused body oils.
Castor Oil Packs & Stuck Emotions
How ritualized self care practices can help you move through stuck emotions and what to do when you feel emotionally “backed up”.
Abdominal Massage Tutorial
Abdominal massage-what it is, what it’s good for, and how to do it for yourself and your loved ones.
Breast Health & Self Care
Best practices for tending to your breasts and how to recognize when something is off.
Massage Yo’self
Learning to tend to our body, and feel at home in our skin.
Muscle Testing Tutorial
An ancient practice of using the bodies own wisdom to help you make every day decisions.
Coming Back to Center
The purpose of PMS and how to calm the roller coaster of emotions we sometimes find ourselves on.
PMS & Kali Ma
How the Indian goddess of death and rebirth relates to our hormonal health.
Hope
Tracing the meaning of the word hope back, and learning to use it to take back our power.
Strawberry Full Moon Vibes
Learning to hold your feelings with same tenderness that you would reserve for a small child.
The Lunar Queen
How the infamous Saturn Return relates to our menstrual cycles.
Aligning with the Lunar Queen
How our menstrual cycles are tied to the lunar phases, and what that means for the modern woman.
The Value of Holding Space
An exploration into the devaluing of women’s spirituality and emotional labor and what we can do about it.
True Belonging
How to transcend the need for approval and move towards authentic connection.